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The Spiritual Root
My podcast is about self-improvement and guiding multi-passionates, empaths, women business owners and spiritual entrepreneurs on their personal journey.
It's about: speaking up, vulnerability, authenticity & feeling and moving through everything with grace and self-trust. Surrendering. Loving ourselves hard.
And absolutely helping our clients do the same.
We cover raw and real topics including intuition and heart led energy healing, human design, movement, chakra alignment, ADHD, reiki, hormone imbalances, moods, perimenopause/menopause tips, everything pets, the energetics of business & money mindset AND staying disciplined as a multi-passionate.
The full mind, body soul and spirit connection.
If you want high frequency empowerment, intuitive hits, mindset shifts, motivation and the best holistic tools to lead an epic life, The Spiritual Root is the show for you.
To learn more about why The Spiritual Root is the best place to get truly inspired and live Soul LIT, visit jenbaucom.com.
Episodes
10 episodes
Let's Get Soul LIT again!
I started my podcast on 11/11/21 and didn't do much with it. I just redid my introduction and trailer today on 11/11/23 and published it at 11:11am so take a listen to the last episode I just put out there under introduction/trailer and THIS ne...
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New Introduction and Trailer 11/11/23
I started my podcast on 11/11/21 and didn't do much with it. I redid my introduction and trailer so take a listen here! 11:11 is very significant to me and so I am revamping everything now on 11/11. LET'S DO THIS!Check out th...
3 things to Heal your Health, Reconnect to your Roots and Manifest in a High Frequency for 2023
As you move into the beautiful new year of 2*0*2*3 this is a great time to reflect on the past year, take a look at your accomplishments and goals for 2022, and reconnect to your mind, body, soul and spirit. Remember how powerful you are. <...
Throat Chakra Imbalances & HSP
I'M BACK for another episode and WOW it feels so good to be talking about what is on my heart. In today's episode, I am discussing throat chakra imbalances and blocks and how to start expressing your truth when you are an HSP and how it is all ...
Are you an Empath?
Let's Talk 8/8 Lions Gate, High Frequencies and Traits of an Empath.Hey my Lovely Souls! I AM BACK AND HERE TO STAY!I was feeling super high frequencies today after a 1:1 coach sesh w/my coach and I had to come share my vibes! The 8...
The Real Cause of Fatigue
OOO THIS IS A JUICY ONE!!This is a Facebook Live I was on in The Thyroid Collective on 4-8-22 discussing Fatigue and is Adrenal Fatigue really the primary cause of Fatigue? NOPE. What is?YOUR CIRCADIAN RHYTHM. Your sleep c...
Downward Spiral to UP Leveling my Life
In this episode, I take a deep dive into a little bit of my journey from a really hard place in my life navigating thyroid and hormone imbalances and severe chronic fatigue to a lifelong transformation that changed everything! Take a Listen!
Mood Imbalances and Your Thyroid
Today I am discussing mood swings and hormone imbalances & how they can affect your thyroid. What are we really lacking to get us stuck in this place? Is it a lack of nutrients? movement? nutrition? sleep? Dive in and give this a list...
Love Stokes ⚡️❤️
This episode is about an empowering LOVE message I share every Sunday on Instagram called Sunday Funday Love Stokes. They are all things that involve love, empowerment, inspiration, and things we are super stoked about! I love sharing them and ...
Who is Jen and The Spiritual Root?
Welcome to the Spiritual Root Podcast! In this very first episode, I am sharing my story and a little bit about me, where I grew up, and how I went from not having a clue or a clear path with my own life (including thyroid health problems along...